15 min.Anywhere. Anytime

Whether you need to address diastasis-recti, recover after pregnancy or shape your body, 15 minutes a day all you need.

Choose the right program

The tabs are working. Please, note, that you have to add a template to the library in order to be able to display it inside the tabs.

After Pregnancy

Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.

Available Package

Sculp and Form

Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.

Available Package

High Intensity

Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.

Available Package

Postpartum

recover after pregnancy with gentle exercises

Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.

Prehrať video

What is included in Postpartum package:

All exercises are available anytime and anywhere through our online Neo.Me app.

What’s included

Nutrition Plan

Yes, 15 minutes of proper exercise a day is enough to strengthen weakened parts. The exercises are short and effective.

What’s included

Private Coaching

The power is in the community. Ours will inspire, motivate and help you when needed.

What’s included

What is included in Postpartum package:

The tabs are working. Please, note, that you have to add a template to the library in order to be able to display it inside the tabs.

8-week Postpartum program

All exercises are available anytime and anywhere through our online Neo.Me app.

Available Package

What our clients say

Why mums love Postpartum program
The meal plan is prepared by certified experts in
nutrition and nutrition counseling.

Why our clients love Neo.Me

Previous slide
Next slide

Why our clients love Neo.Me

Previous slide
Next slide

Results after the first weeks

Benefits of Neo.Me

Why it is important for every mum to do postpartum specific exercises
Appropriate exercise and a quality eating plan are essential for postpartum recovery. Exercise helps improve physical and mental health, while a quality eating plan provides the body with the nutrients it needs to support physical activity and help with weight management.
Postpartum GOLD will help you achieve your fitness goals and support overall health.

Sign up from for a lead magnet

Frequently asked Questions

With regular exercise and following the program, you will strengthen the parts weakened by pregnancy and childbirth – deep abdominal muscles and pelvic floor muscles. You will remove diastasis and incontinence (if you suffer from it). You will have less back pain, better posture. The differences will be visible but also felt. The postpartum program will serve as a safe ticket to exercise as such. Your first contact with exercise, your safe active start, which will help you build solid pillars and thus enable long-term and sustainable fitness progress. The postpartum program will help you adopt your new self-care routine, your new healthy habit and teach you to perceive movement as a reward.

Thanks to stretching and meditation, you will strengthen your mental health and get your mother’s hormones – emotions – at least a little under control. The power of the community and my coaching will motivate you to do something for yourself every day and you will be proud of your progress. You will have less back pain and you will be proud of the fact that you are doing something for yourself.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Give your body what it needs after pregnancy.

Get access to Neo.Me programs from 11.90 Euro per week. That is less than 2 Euros per training session. No binding, just a great feeling of self after exercise and a stronger body

Postpartum GOLD

€11,90

for a week
An exclusive package that includes an 8-week postpartum program and a tailor-made meal plan prepared by accredited nutrition specialists
That includes:

Flourish everyday and set up your new self-care routine.You’ll love this new feeling.

Hundreds of mums from around the world enjoy their new self-care routine daily. You can too!
Give yourself what you deserve and feel healthy, strong and confident.
Get Instructions on how to be a priority for yourself and feel strong, healthy and confident.