With regular exercise and following the program, you will strengthen the parts weakened by pregnancy and childbirth – deep abdominal muscles and pelvic floor muscles. You will remove diastasis and incontinence (if you suffer from it). You will have less back pain, better posture. The differences will be visible but also felt. The postpartum program will serve as a safe ticket to exercise as such. Your first contact with exercise, your safe active start, which will help you build solid pillars and thus enable long-term and sustainable fitness progress. The postpartum program will help you adopt your new self-care routine, your new healthy habit and teach you to perceive movement as a reward.

Thanks to stretching and meditation, you will strengthen your mental health and get your mother’s hormones – emotions – at least a little under control. The power of the community and my coaching will motivate you to do something for yourself every day and you will be proud of your progress. You will have less back pain and you will be proud of the fact that you are doing something for yourself.