15 min.Anywhere. Anytime
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After Pregnancy
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
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Sculp and Form
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
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High Intensity
Sweat out those unwanted calories with a home-based routine. Boost your energy, endorphins and confidence and have the body you always wanted.
Coming Soon
After Pregnancy
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
Available Package
Sculp and Form
Available Package
High Intensity
Postpartum
recover after pregnancy with gentle exercises
Get rid of diastasis, strengthen your weakened pelvic floor and deep abdominal muscles. 15 minutes a day is enough.
What is included in Postpartum package:
What’s included
- 8-week online program Postpartum
- Diastasis recti specific exercises
- Diaphragmatic breathing
- Progressive, gentle, effective routines
- Stretch and meditation sessions
- Private community access
-
Daily motivation and Ask Me Anything
Channel
Nutrition Plan
What’s included
- 8-week online program Postpartum
- Diastasis recti specific exercises
- Diaphragmatic breathing
- Progressive, gentle, effective routines
- Stretch and meditation sessions
- Private community access
-
Daily motivation and Ask Me Anything
Channel
Private Coaching
What’s included
- 8-week online program Postpartum
- Diastasis recti specific exercises
- Diaphragmatic breathing
- Progressive, gentle, effective routines
- Stretch and meditation sessions
- Private community access
-
Daily motivation and Ask Me Anything
Channel
What is included in Postpartum package:
8-week Postpartum program
All exercises are available anytime and anywhere through our online Neo.Me app.
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Nutrition plan
Yes, 15 minutes of proper exercise a day is enough to strengthen weakened parts. The exercises are short and effective.
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Private Coaching
The power is in the community. Ours will inspire, motivate and help you when needed.
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8-week Postpartum program
Available Package
What our clients say
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
Great selection and good search as well as organization features. High quality teachers and videos.
- You will receive an individual, tailor-made meal plan
- You set your optimal energy intake
- You will achieve your goal, whether you want to lose weight, gain weight or maintain your weight
- You will feel more energy
- You will learn the basic principles of healthy eating
- You can easily integrate it into the running of the household
nutrition and nutrition counseling.
Why our clients love Neo.Me
Why our clients love Neo.Me
Benefits of Neo.Me
Convenience
Flexibility
Community support
needed.
Convenience
All exercises are available anytime and anywhere through our online Neo.Me app. No more missed appointments!
Flexibility
Yes, 15 minutes of proper exercise a day is enough to strengthen weakened parts. The exercises are short and effective
Community support
needed.
Postpartum GOLD will help you achieve your fitness goals and support overall health.
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Frequently asked Questions
With regular exercise and following the program, you will strengthen the parts weakened by pregnancy and childbirth – deep abdominal muscles and pelvic floor muscles. You will remove diastasis and incontinence (if you suffer from it). You will have less back pain, better posture. The differences will be visible but also felt. The postpartum program will serve as a safe ticket to exercise as such. Your first contact with exercise, your safe active start, which will help you build solid pillars and thus enable long-term and sustainable fitness progress. The postpartum program will help you adopt your new self-care routine, your new healthy habit and teach you to perceive movement as a reward.
Thanks to stretching and meditation, you will strengthen your mental health and get your mother’s hormones – emotions – at least a little under control. The power of the community and my coaching will motivate you to do something for yourself every day and you will be proud of your progress. You will have less back pain and you will be proud of the fact that you are doing something for yourself.
Give your body what it needs after pregnancy.
Get access to Neo.Me programs from 11.90 Euro per week. That is less than 2 Euros per training session. No binding, just a great feeling of self after exercise and a stronger body
Postpartum GOLD
€11,90
That includes:
- 8-week program Postpartum
- Safe exercises after childbirth
- Possibility to exercise at any time
- 8-week meal plan
- Recipes prepared to measure
- Menu prepared by certified experts