Instructions
How to measure diastasis at home test

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I believe that the video above will help you in measuring diastasis from the comfort of your home.

A little about diastasis:

Diastasis can cause you many problems in your normal life. Since dysstasis is not talked about as much as it should be, it often happens that women have problems, but they do not know what is causing them. Common problems include:

A bulging belly that looks
like you’re still pregnant

Gelatinous, soft belly
around the navel

Difficulty lifting heavy objects
Incontinence when sneezing and coughing
Lower back pain
Bad posture

Pain during normal activities

The vast majority of women can eliminate diastasis with the help of regular, correct exercises.

Be yourself a priority
at least for 15 Min. a day

Get instructions on how to be a priority for yourself
and feel strong, healthy and confident.