I believe that the video above will help you in measuring diastasis from the comfort of your home.
A little about diastasis:
Diastasis can cause you many problems in your normal life. Since dysstasis is not talked about as much as it should be, it often happens that women have problems, but they do not know what is causing them. Common problems include:
A bulging belly that looks like you're still pregnant
Gelatinous, soft belly around the navel
Difficulty lifting heavy objects
Incontinence when sneezing and coughing
Lower back pain
Bad posture
Pain during normal activities
The vast majority of women can eliminate diastasis with the help of regular, correct exercises.
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