Instructions

How to measure diastasis at home

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I believe that the video above will help you in measuring diastasis from the comfort of your home.

A little about diastasis:

Diastasis can cause you many problems in your normal life. Since dysstasis is not talked about as much as it should be, it often happens that women have problems, but they do not know what is causing them. Common problems include:

A bulging belly that looks like you're still pregnant

Gelatinous, soft belly around the navel

Difficulty lifting heavy objects

Incontinence when sneezing and coughing

Lower back pain

Bad posture

Pain during normal activities

The vast majority of women can eliminate diastasis with the help of regular, correct exercises.

Be yourself a priority
at least for 15 Min. a day